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青橄榄对咽喉肿痛很有帮助。
橄榄是传统的中药材,味甘涩酸,性平,入肺、胃经,具有清肺利咽生津、解毒等作用。在民间,橄榄的食疗验方甚多,如:
咳嗽鲜橄榄3~5枚,鲜萝卜1个,萝卜切开,共煮代茶饮,连服数天。
麻疹鲜橄榄、甘草各3克,橄榄打破与甘草同煎服,每日1次,连服7日。
腹胀鲜橄榄30枚,煅炭,研细末,每服5克,每日3次。饭后生姜汤冲服,2~3天为1疗程。
妊娠呕吐青橄榄不拘量,捣烂,水煎服。
毒蕈中毒鲜橄榄100克,去核捣烂,加少量水调匀,绞汁服。
湿疹鲜橄榄100克,捣烂,加适量水煎,使药液呈青色为度。用消毒棉花吸药液敷患处。
咽喉炎橄榄2枚,含口内嚼,徐咽其汁,每日3次
慢性咽炎取橄榄两枚,绿茶1克。将橄榄连核切成两半,与绿茶同放入杯中,冲入开水,加盖闷5分钟后饮用。
【药膳方选】
1、二鲜汤:鲜橄榄,鲜萝卜,水煎服。对咽喉肿痛很有帮助。
2、橄榄糕:橄榄核仁一斤,捣碎磨粉,掺入面粉做成糕饼,给小孩随意食用。
【推荐吃法】盐水泡制橄榄
有些人可能无法忍受橄榄的酸涩味,也可选择盐水泡制后,去其涩味再食用,具体做法如下:
凉开水中加适量盐(多少以个人口味为准),搅动使盐充分溶解。将盐水放入广口瓶中,青橄榄洗净后也放入其中,再加入适量甘草片,盖上盖子,橄榄颜色由青变白,即可食用。吃青橄榄可以预防喉炎,特别是泡青橄榄的水千万不要丢了,喉部不舒服时,食用橄榄后与水同服,非常有帮助。